Part of Round 1 (1st set of 12 weeks) of BBG consists of 3 LISS days per week. LISS:Low Intensity Steady State. I play it safe. When I started BBG I didn’t want to overwhelm myself mentally or physically… I didn’t want to bite of more than I could chew. So, I chose to keep … Continue reading LISS days
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed